keronpsychic.blogg.se - The hook position

#THE HOOK POSITION HOW TO#
#THE HOOK POSITION PLUS#
#THE HOOK POSITION PROFESSIONAL#

Equalizing pressure in your hand to restrict the bar’s movement.

Creating an interlocking system to prevent the bar from rolling.

Creating a double layer of resistance against the bar.

Producing a shape change in the hand for your thumb to apply force into the bar directly.

Assisting internal rotation of your hand and forearm.

Regardless of what your hook grip looks like, the hook grip creates a secure grip by: The most important aspect is to grip comfortably rather than forcing your hook grip to look like someone else’s. In China, some weightlifters will wrap their index and middle fingers over their thumb.īut other Chinese weightlifters will wrap their middle and ring fingers over their thumb.

This part is optional: gently tug on the barbell to avoid resting the bar directly on a bony area or blood vessel, ensuring the compression on the thumb feels comfortable.ĭepending on the shape of your hand, you might wrap 1 – 3 fingers around the thumb.Īnd then, your remaining fingers will wrap around the bar to provide support.

This step creates a second “hook” where the fingers compress the thumb to prevent it from externally rotating.

Then, wrap your fingers around the outer edge of your thumb and bar.

This “hook” creates a shelf to rest the bar and apply force from the thumb.

Next, wrap your thumb around the bar as far as possible.

You’ll notice your thumb begin to internally rotate from this motion.

Keep your arms relaxed as you press the web between your thumb and index finger deep into the bar.

To make a hook grip, follow this 4-step process:

#THE HOOK POSITION HOW TO#

When learning or teaching how to hook grip, there will be individual differences but they all should follow the same process. The point is there is no single way the hook grip should look. You can see differences in how far the thumb moves across the palm.ĭifferences in which fingers wrap around the thumb.ĭifferences in how many fingers wrap around the thumb.

#THE HOOK POSITION PROFESSIONAL#

But the actual representation depends on factors like:įor example, here are four different representations among professional Chinese weightlifters: What Does a Hook Grip Look Like?īasically, the hook grip looks like a fist with the thumb tucked inside.

Does hook grip thumb pain ever go away?.

How long does it take to learn the hook grip?.

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